Tantrayoga & Tantric Meditation
Teacher: Mia Lehndal
Price: 500 SEK (+ VAT for companies, if you want a company invoice, you need to let us know when you register).
“Tantra is an ancient wisdom path that guides us to live our lives in intimacy with what is actually happening, within and around us.”
About the event
Body Love Tantrayoga
Body Love Tantra Yoga uses movement and stillness to develop neuromuscular pathways of love. These pathways are developed in movement by softening the sensations that reveal the vulnerable presence of the joints. They are refined in stillness by minimizing the muscular effort necessary to stabilize the body. The ongoing sensitivity this requires is a direct, concrete expression of love.
Body Love Tantra Yoga is an individual practice that allows you to experience the subtleties of all sensations within, off course including sensations of sensuality and sexuality. While not repressing nor overtly expressing your sexuality you will be guided to feel it deeply within where you can actually meet and embrace yourself as sexual being.
Tantric Meditation
The heart of Tantra is not sex but meditation. Nevertheless the deep power of sexual energy must be integrated consciously if it is not to lead to problems obvious and subtle. This evening will explore the healing, nourishing and liberating possibilities presented by awakening sexual energy within the context of meditation. Meditations will take place alone, in pairs or groups, with participants fully clothed. There will be no sexual activity in this workshop.
About Tantra
Tantra is an ancient wisdom path that invites us to live our lives fully in each moment. This path is not asking us to detach from our bodies but to fully engage with our bodies. Not to withdraw from life but to fully engage with life. Tantra is a way of living that includes all aspects of life. It has since exploding in popularity in the west been mostly associated with sex, but is really a path of self discovery and meditation (as a way of living, not necessarily or only sitting on a cushion). However tantra also gives gives guidance for sexual self-inquiry and sexual interaction. A guidance that is so needed and longed for in our society, since we don’t have any rituals for teenagers to learn about this when starting to engage sexually with self or others.
NOTE : This workshop will be in English if requested, otherwise in Swedish