Relax into intimacy - meet yourself through others
Teacher: Mia Lehndal
Price: 500 SEK (+ VAT for companies, if you want a company invoice, you need to let us know when you register).
“Tantra is an ancient wisdom path that guides us to live our lives in intimacy with what is actually happening, within and around us.”
About the event
An invitation to feel the love that you are. Alone and together.
The need for human connection is as natural as it is important. It is also very challenged for many of us since we live in a culture that does not support us to be autentic and open in meetings with other people. And in a society where human touch and intimacy has come to be associated with crossing of boundaries, abuse and a lot of confusion.
Come and enjoy an evening where all those preconditions are as abscent as possible. Where we can really meet without any agenda or expectation. As we are as authentic and open beings.
Touch might be included but is not mandatory. You will not be asked to do anything you don’t want to do.
We will start with a soft Body Love Tantrayoga practice to deepen the connection with our own bodies and after that we will play some intimacy games to connect with each other in a safe way.
Body Love Tantrayoga
Body Love Tantra Yoga uses movement and stillness to develop neuromuscular pathways of love. These pathways are developed in movement by softening the sensations that reveal the vulnerable presence of the joints. They are refined in stillness by minimizing the muscular effort necessary to stabilize the body. The ongoing sensitivity this requires is a direct, concrete expression of love.
Body Love Tantra Yoga is an individual practice that allows you to experience the subtleties of all sensations within, off course including sensations of sensuality and sexuality. While not repressing nor overtly expressing your sexuality you will be guided to feel it deeply within where you can actually meet and embrace yourself as sexual being.
About Tantra
Tantra is an ancient wisdom path that invites us to live our lives fully in each moment. This path is not asking us to detach from our bodies but to fully engage with our bodies. Not to withdraw from life but to fully engage with life. Tantra is a way of living that includes all aspects of life. It has since exploding in popularity in the west been mostly associated with sex, but is really a path of self discovery and meditation (as a way of living, not necessarily or only sitting on a cushion). However tantra also gives gives guidance for sexual self-inquiry and sexual interaction. A guidance that is so needed and longed for in our society, since we don’t have any rituals for teenagers to learn about this when starting to engage sexually with self or others.
About Mia
Mia Lehndal has been dedicated to the yogic and tantric path for more than 15 years. She teaches yoga, tantra, meditation, coaching & leadership and she clearly demonstrates how those paths are interconnected and support you in being who you truly are. Mia dropped out of her academic career in media & communication in the year of 2000. Since then, she has been devoted to the path of self-discovery & inner leadership. Since 2006 she is professionally guiding anyone who is willing to look into the treasures of who and what we are in our depth as human beings.
NOTE : This workshop will be in English if requested, otherwise in Swedish